How to Lose Regain. How to Lose Faster.
- Get up right now and walk around your office.
- Jump up and down for 20 seconds. It’s a lot longer time than you realize.
- Take the stairs.
- Buy a ten dollar jump rope and channel your 7 year old little self.
- Make believe you are going to jump really high, but don’t. Repeat 10 times.
- Turn on a Michael Jackson song and DANCE.
- Buy a really cool pair of Skechers that you absolutely love!
Learn more about our Bariatric Program in Cancun Mexico here.
Learn more about our Bariatric Program in Tijuana Mexico here.
We all thought that if we had bariatric surgery it would fix things and we would never need to worry again, but we know that’s just not true. SURGERY GAVE US A FREE PASS TO GET OUT FROM UNDER THE WEIGHT BUT NOW IT’S UP TO US TO PRESERVE THAT GIFT OR IT GOES AWAY.
We have to get it through our heads that we need to move around and get our metabolism going or we won’t be able to maintain pounds lost. Understand that nothing is automatic or forever and do something to prevent regain or if you never got down to goal, you can start again NOW, but you have to move.
It has been proven that it does not take two hours a day or even one hour a day for exercise… 20 minutes of intervals, meaning 30 seconds of movement 30 seconds of rest for 20 minutes, total does the body as much good as an hour of steady slow pace and will get the scale moving in the right direction.
• Receive free quote within 24 hours
• You are free to decide your course of action
• Surgeon will review your old medical records
• We will help arranging logistics for you
• We offer all assistance for Medical Treatment
• You can happily return home
Respectfully,
Obesity Solutions – Cancun and Tijuana, Mexico
On behalf of Dr. Sergio Verboonen 1 800 210 5124
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