Shopping while adhering to the Bariatric Lifestyle can be challenging, yet fun. There is a whole new world of flavours that work for your new life, but it does not come naturally. People flighting obesity don’t step off the operating table knowing how to eat right, it takes patience, an open mind, and putting in the time to learn.
A few simple guidelines: take a copy of your post op guidelines with you, don’t go shopping while hungry or thirsty and you can be sure to leave with the right balance of items in your cart.
Always begin in the produce department, so you are making wise decisions while you are just beginning to shop. That way you aren’t feeling rushed or tired at the end of the trip, which can either cause you to skip the produce altogether, or make split decisions that may not be the best option.The deli counter has some wonderful options and some not so great choices. Say yes to minimally processed meats and cheeses, say no to creamy mayonnaise filled pasta salads and desserts, that have a ton of empty calories, sugar, and carbs.
The meat department is next. Stock up on lean meats and seafood. If you ask, your friendly meat cutter may cut your steak or chicken into six ounce portions for ease of preparation. Already weighed for you and ready to cook. It’s wonderful to have a variety of protein available in your refrigerator and freezer. Choose a meat and defrost in the fridge to later pan sauté with a green vegetable….voilà! Dinner is served.
Try to stay to the outside perimeter of the store, as processed foods full of carbs and sugar tend to hang out in the inner aisles. Make it a point to only go down an aisle if there is something in particular needed, to avoid the siren call of junk food that lies in wait.
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| Before and After Surgery |
Park Far Away
You’ll feel amazing, strong and empowered as you check out, secure in the knowledge that you wisely selected items that will help you meet your goals. Plus you be eating really delicious food that’s also healthier for the ones you love.
Try to park as far away from the entrance of the store as possible (provided it is daytime and the lot is safe). Every step counts in being active!
Much success in your journey.
- Receive free quote within 24 hours
- You are free to decide your course of action
- Surgeon will review your old medical records
- We will help arranging logistics for you
- We offer all assistance for Medical Treatment
- You can happily return home
- 1-800-210-5124
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